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Fasting – the voluntary abstinence from food and drink – is an ancient tradition, long believed to be vital to humans’ physical and spiritual health.

Pumpkins are so much more than pie and Halloween.  Take a look inside to read more about this wonderful food.

Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.

Broccoli has so many health benefits.  Take a look inside to understand the different parts of broccoli and how they can help you!