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Fasting – the voluntary abstinence from food and drink – is an ancient tradition, long believed to be vital to humans’ physical and spiritual health.

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Pumpkins are so much more than pie and Halloween.  Take a look inside to read more about this wonderful food.

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Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.

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    Broccoli has so many health benefits.  Take a look inside to understand the different parts of broccoli and how they can help you!

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